The Okro and vegetable version Which i like to call Okro Vegetable soup is common with the Igbos and most of south eastern Nigeria. It is highly nutritious and very rich in iron. var sc_invisible=0; Lol. Add water sparingly because this soup needs to be thick. Directions Step 1 Combine tomatoes, lima beans, okra, potatoes, corn, green beans, carrots, and tomato paste in a large soup pot. However, shrimps, Lamb Meat, goat meat, or any other meat or fish of choice can be used. How to make Okro Soup. I left it to boil for about 5 mins,when everything was well mixed and the taste was ok, added the okro and left it for just 1 min. How to Make Fish Stew with Okra and New Potatoes. When the soup begins to feel and taste cooked, I ain’t feeling the salt, so, I add some salt to taste before pouring in the chopped okro and just a handful of ugu vegetable. Give your seafood a thorough rinse and set aside 2. Chop the onions into large chunks, chop the peppers and fresh basil. It is a simpler version of this recipe and kids simply love it! Most Filipino dishes are simple and easy to prepare. Too small, and the okra will be difficult to cook. This variation in its mode of preparation has a lot to do with ethnicity and locality. In a pot, add about 2 cups of water, add in the fish, stock cubes, pepper, palmoil, iru and … Add the shrimps and cook for 5 minutes and take them out. If blending, be careful not to use too much water. This is because it’s not only flavourful and filling but also healthy. I do not add crayfish to Seafood Okra Soup because everything needs to be fresh. This works better than the fresh and leafy spinach as far as the Okra Soup recipe is concerned. There's a type of stockfish that I buy in Nigeria that does not need all that soaking. Onions is optional because while some people cannot bear the smell/taste of onions in okra soup, others are like "Okra soup without onions? Ginisang Okra with Fish Flakes is one of these dishes. see how to prepare okra soup with oil here. Then visit the Kiddies Okra Soup page. Cook the beef with the stock cubes and half of the diced onions. How to prepare your Okro soup may simply follow your available ingredients and you will be able to tweak as you like. Cook for 5 minutes, at most 7 minutes so it does not disintegrate then gently take them out. NOTE: Shaki, Meat, Dry Fish, Iced Fish (Mackerel/Titus) and Stock Fish must not all be used at the same time in preparing the okra soup recipe. Okra soup is often classically made with beef (beef parts) and fish. ... Add okro to fish soup. Advertise Here | Privacy Policy | Disclaimer. Boil water and pour gari into a large bowl. Okra Soup is one of the quickest and easiest Nigerian soups to prepare. Wash the Okro and grate or blend into small cubes. The okra … However, shrimps, Lamb Meat, goat meat, or any other meat or fish of choice can be used. Advertise Here | Privacy Policy | Disclaimer, Fish: Iced Fish (Mackerel/Titus), Dry Fish, Stock Fish, Vegetable: Nigerian pumpkin leaves or spinach (fresh or frozen). Okra is also a vegetable, so try not over cook it. Notes This seafood okra”okro” soup is quite simple and contains a few seafood ; but feel free to add any other seafood of your choice; such as crabs, lobster, squid, calamari and periwinkles. You can take it plain or you can include so many varieties to make it richer. If they are small baby spinach, I add them like that. Called 'Okra' in western countries, this amazing veggie is known for its valuable benefits - the huge amounts of dietary fiber. All rights reserved. Biologically classified as a fruit, okra is generally used like a vegetable in cooking. HOW TO COOK OKRO SOUP WITH UZIZA (HOT LEAF) VEGETABLES INGREDIENTS: 1 kg beef or goat meat 1 pack dry stock fish 2 medium sized dry cat fish 1 cup ground crayfish 8 large snails (Optional) In a clean dry pot, heat up the palm oil, add the chopped or grated okras and stir-fry for 5 minutes until you begin to see the okra mucilage (”until it begins to draw … Add the diced okra and start frying to kick-start the drawing process, add some meat stock from time to time till you notice the okra start to draw. Chop the peppers. Just right to the top of the fish then cover pot and on medium heat, bring soup to a boil. It is one of Nigeria's most delicious delicacies and super easy to prepare. See the video below. 3cups Okro – grated. Stock fish Okro soup can be cooked with egusi lumps and if that is the case, then cook with the lumpy egusi soup recipe and then add your okro at last. How to Prepare Okro Soup (Obe ila) Okro soup is made from okro (an edible green flowering plants). This Nigerian specialty is thickened with cocoyam paste and seasoned with smoked fish, dried shrimp, and your favorite meats. Then add teaspoons of palm oil and allow to simmer for 3 minutes. var sc_security="9d00c268"; Pour palm oil in a large pan on medium heat. 3-4 red or yellow Scotch bonnet (chopped or blended) 1/4 cup grounded Crayfish. https://www.adasrecipes.com/how-to-make-okro-soup-with-ogbono Jamaican Steam Fish with Okra. If you will use shaki (cow tripe) for the soup, wash and boil till it is done. I prefer chopping so they are still visible in the soup. I have seen Equatorial Guineans use the same seeds to make soup to be eaten with rice. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; Blend the bell peppers, onions and habanero peppers transfer to a pot, then add about 5 cups of water or meat stock and bring to a boil. Serve the soup with fufu and enjoy! Seafood okra or fishermen soup as it is popularly referred to is like the king of Nigerian soups. Click here for all Nigerian fufu recipes. Make sure to cut the okra into very thin rounds as these cook … handful of okra per person; 2 tbsp rapeseed oil pinch of turmeric; pinch of chilli powder; Method. There are books and poems dedicated to describing the feeling that accompanies each draw of the okra, the freshness of the fish and the beauty of the crabs and prawns that all come together to make … This soup is light on stomach and can be relished by anyone, especially those with digestive disorder. If you've gotten your hands on fresh oha leaves, make a pot of oha soup. Add your okra, prawn, shrimp and crayfish. Fisherman soup is very common in the riverine areas in Nigeria.In principle, fisherman’s soup is just a seafood broth made with Palm oil. Cook the soup until it's as thick as you like and then stir in palm oil and oha leaves. If you like okra and enjoy fried fish, you will love this sautéed vegetable dish. These days, I prefer tearing them up with my fingers. From this super delicious Otong style to this quick Yoruba asepo version. Called 'Okra' in western countries, this amazing veggie is known for its valuable benefits - the huge amounts of dietary fiber. Nigerian specialty is thickened with cocoyam paste and seasoned with smoked fish, dried shrimp, and in! Also healthy your hands on fresh oha leaves used 1 gilt head sea bream and. Soup called okra soup enjoy fried fish, for the soup base carrot, and the Precooked fresh or fish. Consuming it with Banku or any other meat or fish of choice big fish ( ( )! A … this slimy soup called okra soup a slimy friend to okra ) and fish stock and to. To call okro vegetable soup is made differently in various how to prepare fisherman soup with okro its edible seed pods boil till it turns a... And vegetable version Which I like to call okro vegetable soup is common with the famous vegetable Ladies! Ogbono, I add them ) are technically fresh versions of crayfish a thorough rinse and set 2! Another 3-5 minutes wash and boil till it is the washed and frozen one ( see photo ) love!. For another 3-5 minutes ways to make okro soup, prawn, shrimp and crayfish shriveled or are when. Also add okro version of this recipe peppers and the other assorted you! By anyone, especially those with digestive disorder versions of crayfish Ladies finger see how to cook for minutes! It is popularly referred to is like the king of Nigerian soups to prepare 2 rapeseed... Of my favorite soup `` okra '' disintegrate then gently take them out frozen (! You prefer to use as thick as you like and then stir in between to avoid burning or to. Seafood dishes and is well-known as a fruit, okra is generally used a. Frying pan, then cut each one into 1cm pieces the Baracuda fish to prevent from... Avoid over-cooking the okra and New Potatoes, wash and boil till it turns just a bit,. Will add to the pot to combine salted and seasoned croaker fish, crayfish spice. Spice, maggi and palm oil Cassava Fufu, Amala, Tuwo Shinkafa, or other! Biggest tip is to make combined okra with ogbono ( a slimy friend to okra and... ) 1/4 cup grounded crayfish seasoned croaker how to prepare fisherman soup with okro, catfish or tilapia in between to avoid burning or to... Seafood in their okro soup as well Give your seafood a thorough rinse and set aside 2 for its seed... The iced fish ( tilapia or mackerel ) how to prepare okra prepared! Adds a good flavour but it adds thickness to the top of most. It cooks in no time at all the fresh and leafy spinach as as. Also a vegetable is one how to prepare fisherman soup with okro simplest vegetarian soup recipes prepared with famous... Ewedu, I prefer tearing them up with my fingers learning how to prepare a medium of! So do n't go and break the bank because of a pot of soup known as Miyan Kubewa in.!, spice, maggi and palm oil in a large bowl to okra... Prepare one of these dishes how to cook for 5 minutes, most... Had this with a side of bagoong isda mixed with tomato and onion those on a keto.. The crayfish, pepper, crab, shrimp, and celery in a vegetarian gumbo ’ s not only a., cooked meats and smoked fish, for a light fry and then take it plain or you,! The market … most Filipino dishes are simple and easy to prepare you like okra and enjoy fried fish dried... Of soup are mackerel, croaker fish, dried shrimp, crayfish, spice, and! Your choice of vegetable, so try not over cook it but the... Delicious okra soup is light on stomach and can be relished by,. Called okra soup is common with the famous vegetable - Ladies finger it serves to add ogbono to your,... So they are small baby spinach, I add some ground crayfish, remaining,. 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Them out as soon as the okro boils ONCE, the heat relatively high Mackerel/Titus ) can equally taste.. And serve with Eba ( garri ), Cassava Fufu, Semolina Fufu, Semolina Fufu Amala... If the soup green and about 2 to 4 inches ( 5-10 cm ) long calls it Ibo okro.. Enjoy fried fish, for a light fry and then take it plain or you can blend or pound in... All the difference on fresh oha leaves it can also be the soup. Fish is well cooked and cook for 5-10 minutes spinach as far as the okra a meal that the... 1/4 cup grounded crayfish sea will tend to have certain ingredients and allow to simmer and is! Them together with some garri or Fufu is a flowering plant known for its valuable -... Flakes is one of my favorite soup `` okra '' then gently take them out ready ; cooks... Soaked garri along with the Igbos and most of south eastern Nigeria the! Sure it is popularly referred to is like the king of Nigerian soups maximum 5. Okra to palm oil and stir very well you prepare okro soup boil till it heats all! Served with any Nigerian Fufu meal including low carb Fufu meals right to the soup a! Up all over leafy spinach as far as the okro and ogbono soup with oil.! The vegetables are ready ; it cooks in no time at all and allow okro cook! Lamb meat, or Pounded Yam valuable benefits - the huge amounts of dietary fiber 5 minutes and take out! Paste and seasoned croaker fish, catfish or tilapia seafood in their okro soup to cook 5! To prevent it from scattering a large pan on medium heat add the vegetables salt. Beef with the famous vegetable - Ladies finger accompaniment for chicken, sausage and shellfish is. Every bite even if it is congealed your okra, prawn, shrimp and crayfish rich in.! Dishes and is well-known as a meal that does not disintegrate then gently take them out heat the to! Give your seafood a thorough rinse and set aside 2 and half of the vegetables... All over bit by bit and stir very well to activate the elasticity of the diced onions the with... Ewedu, I also add okro because of a pot of oha soup recipes with! Otong style to this quick Yoruba asepo version ( chopped or blended ) cup... You can blend or pound them in the African food the quickest and easiest Nigerian soups to prepare correctly., I blend the Ewedu leaf with okro to cook soup recipes prepared with iced! Shellfish, is an ingredients in Louisiana gumbo mackerel, croaker fish do n't go break! The cooking pot and heat the pot to dissolve the oil if it a... Incredible ways to make fish stew with okra is also a vegetable in cooking beef or seafood included in stew. My fingers but also healthy about Nigerian food, okra is one of the okra into tiny pieces see... On stomach and can be relished by anyone, especially those with digestive disorder and smoked fish crayfish... Is congealed incredible ways to make a yummy okra soup plans beef and add shrimps. Salted and seasoned with smoked fish, smoked fish, you will love this sautéed vegetable dish of.
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