Because dates are so sweet, dates provide the perfect natural alternative to added sugars in any date recipe. Place all ingredients except chocolate chips in a food processor and blend to combine, stopping to scrape down the sides with a spatula. Double Date Delight Oatmeal Cookies. My husband eats one of the store-bought variety almost every morning for breakfast and often reminds me that he���d like a homemade version. Add the melted coconut oil and honey, process until everything is mixed, and then while the food processor is running, drop the dates down the chute one at a time. Banana Oat Date Bars #LoveMyHealthyHeart This Is How I Cook flax seeds, mini chocolate chips, dates, coconut flakes, bananas and 4 more Chocolate Cherry Pecan Date Bars Kevin Is Cooking Bars can ��� Oat and Date Mixture. Divine theme by Restored 316. Browse more than 40 date bar cookie recipes. Thermomix Slices Thermomix Coconut Date Bars European Print This They’re sweet, sticky, and almost reminiscent of a good caramel. Walnut Oat Date Bars was my attempt at making a breakfast on-the-go bar. Easton Matthew, today is your birt, ½ cup nuts of choice (I've used almonds and pecans), ½ cup finely shredded, unsweetened coconut. in Breakfast, Cakes, Recipes ... Then add your dry ingredients – oats, seeds, dates, raisins, coconut and salt. 2 Comments. 0 minutes. Other granola bars are best made using a food processor. Gluten free, sugar free and egg free-what’s not to like? Line an 8″ X 8″ cake pan with parchment paper. To get the parchment paper to stay put I use just a touch of coconut oil on the pan sides so it sticks. 1 cup blanched almonds, chopped (or any other nut) 2 cups rolled oats 1 cup shredded, unsweetened coconut 1/4 cup wheat germ 1/4 cup flax seeds 1/2 cup honey 2 tablespoons barley malt (or same amount extra honey if you don’t have barley malt) 1 teaspoon ground cinnamon 1/2 teaspoon ground cardamom 1 teaspoon vanilla extract 3 tablespoons … Allow date mixture to cool and thicken up a bit for 5 minutes while you make the base. So I love making these bars to have on hand in the freezer for a mid morning snack or an after lunch treat. They are portable and chock full of nutritious energizing fuel that will carry you right into your next task or adventure. These are definitely kid friendly too – my 8 year old gave them a thumbs up! Added bonues: gluten free, & vegan. Facebook 6. These chewy bars are also vegan, gluten free, and free from refined sugars! I get that craving daily – ok multiple times per day! 2 cups pitted dates (about 35 dates) ½ cup nuts of choice (I've used almonds and pecans) ½ cup finely shredded, unsweetened coconut 1 tsp. Makes 32 to 36 date squares or bars, depending on size. “I realized when you are looking at your mother, Weekends call for a festive cocktail yes? Press half of... Bake until lightly browned, 20-25 minutes. Thermomix Coconut Date Bars Katrina - The Organised Housewife These Coconut Date Bars are jam-packed full of nutritious ingredients that you will most likely already have sitting in your pantry. Add oat flour and coconut flour to a medium-sized bowl. Add … 1/4 c coconut … These sweet and chewy Oatmeal Coconut Date Cookies have great texture and incredible flavor. *Be sure to use certified gluten-free if you need to! They’re often called nature’s candy, and for good reason! Line an 8x8 baking pan or dish with parchment paper. Butternut squash and ca, Four years old. This mixture is naturally sweet, and the pinch of salt and vanilla essence brings it all together. cinnamon ¼ cup honey 2 tbsp. Twitter 0. I knew this would be my role when she was, like, say 11 upwards, but not now! Print Pin Rate. I’m in love with dates, and I’m on a mission this year to include them in much more of my cooking and baking. Instructions: Preheat oven to 350°F. Cuisine: American. LinkedIn 2. Blend until sticky, press down into a tin and wait for the bars to set. Turn the mixture into your prepared pan and press firmly and evenly (it helps to use a piece of parchment between your hand and the mixture so your hands don’t become a sticky mess. 2 large very ripe bananas. Line a 9x9 baking pan with parchment leaving enough parchment to overhang the pan. Your email address will not be published. A delicious and healthy snack! Add oats, cinnamon, coconut flakes and pulse to combine. If mixture seems dry and not willing to come together add some of your date water, 1 tablespoon at a time. Test the stickability by pinching with your fingers – if it holds together you are doing great! Now pulse in the cashews and cocoa nibs until just combined. Makes 8 large energy bars or 16 sweet after lunch treats. Leftovers can be stored in the refrigerator. They are perfect for lunchboxes, after-school snacks or even an on-the-go breakfast. First, before starting anything, soak the Medjool Dates in water for about 30 minutes to an hour before you’ll need them. Click here to cancel reply. If it's more fibrous or dry, pulse dates in a food processor until a thick paste forms. Certainly you have had it! coconut nectar, raw cacao powder, almond milk, coconut, coconut nectar and 8 more Toasted Cashew Coconut Bars The Honour System raw cashews, sea salt, pitted Medjool dates, smooth almond butter and 2 more Browse more than 40 date bar cookie recipes. Calories: 123 kcal. chia seeds 2 tbsp. Who’s doing some holiday baking? Certainly you have had it! This Date Nut Bars Recipe is a low in sugar healthy breakfast bar recipe! So I love making these bars to have on hand in the freezer for a mid morning snack or an after lunch treat. However, it turned into me eating half the pan and going nowhere. Bake for approx 30 mins until lightly little browned on the top and crisp at the edges of the dish. I get that craving daily – ok multiple times per day! Raw Date Coconut Oat Bars. Preheat oven to 350°. In medium bowl, mix 1 1/4 cups of the flour, the granulated sugar and salt. Add the remaining ingredients, except the chocolate, and pulse once more until well combined. When we are home, they generally stick to three meals a day with the occasional afternoon snack, but when we have a busy day out or travel, they tend to snack a bit more. Process until everything is broken down and mixed. While the coconut oil and honey are melting, put the shredded coconut, cacao, oats, and salt in the food processor, fitted with the “S” blade. Remove from freezer and cut into even size bars or squares. The craving for something decadently sweet, yet satisfying and healthy. See more ideas about Slices recipes, Oat slice, Recipes. Lightly coat an 8x8" baking dish with nonstick spray, then line with 2 sheets … 16 Medjool Dates (these are wonderful moist yummy natural treats – a great replacement for refined sugar in many recipes), 2 cups raw rolled oats (use certified gluten free if you are gluten intolerant), 1/3 raw coconut flakes or shreds (I prefer the organic coconut flakes for the texture), 2 Tablespoons raw cocoa nibs (these add just the right bitter crunch provide contrasting flavor and texture), Medjool Dates, vanilla extract, raw cashews, cocoa nibs, oats, cinnamon and coconut flakes. These Chewy Date Oat Bars are packed full of dates, prunes, dried fruit, coconut, almonds and oats. Transfer to a lined 20cm square baking tin. Dates, coconut, oats, cashews are happy together! My daughter E is nearly 7 but ALREADY I am making her cringe on a regular basis. I know I���ve never been a huge snacker, but with life being as crazy as it is, I really don���t have time to not snack. Pinterest 0. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Post was not sent - check your email addresses! I’m fu, Growing up we didn’t have sweet potato casserole, Cozy, but make it healthy. Leave enough parchment paper overhanging lengthwise to remove the bars. Set your coarsely chopped cashews in the prepared pan for the time being. Add the soaked dates to the food processor (reserve water – you may need to moisten things during processing and you might as well use the flavored water you just produced). Process dates until they form a smooth paste; they might ball up – at this point add your coconut oil and vanilla to help loosen them. Jaque … Transfer the pan to the fridge to chill before cutting into bars. Microwave on high for 90 seconds, stirring every 30 seconds until fully dissolved. Ingredients 1 cup Medjool dates, packed ( 10 – 12 large dates) 1 TBS water 1 1/4 cups gluten-free rolled oats 2 TBS chia seeds 1 TBS apple pie spice* 1 cup dried apple slices, roughly chopped 1/3 cup natural nut or seed butter (no sugar added) plus more for drizzle if desired. Press the mixture down firmly and evenly in the pan. So I put the word out on Facebook and asked for suggestions. Place the dates, seeds, walnuts and Jungle Muesli Cinnamon Granola in a large processor. Cook Time: 9 minutes. Raw Coconut Date Energy Bar – Decadently sweet, yet nutritious and satisfying. Set aside. Place in the freezer to set for 2 hours. In a large bowl, mix oats, flour, brown sugar, baking soda and salt; stir in melted butter and egg white. Preheat oven to 375°F. Let sit to soften for 10 minutes. You will need a food processor for this. I have never tried to make these any other way. Ingredients. Bobo's feeds you like family with delicious homemade baked goods, made still in small batches with love from the heart. Date, Oat, and Coconut Bars With two young kids, I���m always on the quest for healthy snacks. Author: Valerie Brunmeier. I’m a big fan of pumpkin bread and pumpkin pie, When it comes to the holidays, our Thanksgiving me, So thankful for all the pesto I put in my freezer. Servings: 48 cookies. Place … 1/2 t salt. Recipe Variation For less date filling, use 1 pound of dates and 1/4 cup of sugar with about 1 1/4 cups of water and the same amount of vanilla. They’re so sweet, soft, delicious and healthy. Cut in 3/4 cup butter, using pastry blender (or pulling 2 table knives through ingredients in opposite directions), until particles are size of small ��� Place dates, water and sugar in a small saucepan; bring to a boil, stirring constantly. Scoop energy bar mixture into a lined square or rectangular baking tray. Line a baking sheet or pan with parchment and spread the oats in an even layer on the parchment. Email (will not be published)* Please enter a ��� Place the pitted dates into a large bowl and add hot water until the dates are covered. Blitz until coarse breadcrumb-like texture. 2 c oats. Ingredients. 1/4 c chopped pitted, dates. 1x 2x 3x. To test for softness, squeeze a date between your fingers. The mixture will be sticky! baking best oatmeal cookie chewy oatmeal cookie christmas cookie exchange coconut coconut date cookies coconut dessert company dessert dates dessert family dessert favorite oatmeal cookie food holiday holiday baking oatmeal cookie pecans recipe sunday dessert tailgating. Spray a loaf pan with nonstick cooking spray and line with parchment paper. #ad When you’. Sorry, your blog cannot share posts by email. Find recipes for date bars to meet any taste. Mix everything until fully combined as this will make up the base of the oatmeal date bar. Bobo's Oat Bars, Bites, Stuff'd Bars and TOASTeR Pastries are Gluten Free, Vegan, Certified Non-GMO, and made from 100% organic whole grain oats. These homemade date bars are the perfect snack or breakfast on the go! Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window). Make sure the mixture is warm rather than hot before returning to the children to continue with the recipe. If your dates have pits you’ll have to take out the pits – maybe that’s where the phrase “It’s the pits” came from(: If the dates seem somewhat dry, put them in a deep glass bowl with 1/2 cup boiling water and cover tightly with tinfoil for 10 minutes. In the mean time, pulse the cashews in the food processor fitted with the metal blade until they are coarsely chopped. Prep Time: 10 minutes. Coconut Date Balls. Love these, thank you! To make the oat base and crumble: in a large bowl, combine oat flour, oats, brown sugar baking soda, … Sweet dates are what makes these bars naturally sweet with just a little bit of honey added. 8 Comments . The dates get mashed up in the food processor and then mixed with honey, peanut butter, oatmeal, chocolate chips and other high energy fixin’s. 1 t vanilla. Coconut Date Granola Bars yield: 16 bars. Cut into desired size bars and wrap individually in plastic wrap and store in the freezer for ready to grab snacks and treats! Some granola bars are baked in the oven, like my favorite Peanut Butter Coconut Granola Bars! Why are these oat, coconut & walnut bars a nutritious snack? Reply. Chewy Date Oatmeal Bars (Vegan, GF) May 29, 2018 By Kasey Leave a Comment. Dates are a great ingredient to use in healthy homemade granola bars. Remove from pan, slice, and serve! In fact, dates are such a great source of natural sugar, they have been processed to make natural sweeteners such as date juice, date sugar, dehydrated dates, date paste, ground dates, and even diced dates … These banana oat date bars are guilt free and perfect for satisfying my sweet craving, while also helping keep my heart healthy! Granola bars have been on my to-bake list for what seems like ages. Mix until well combined. These kinds of bars are often made with sticky dates which need to be processed down into a paste. Melt the chocolate chips in a small bowl in the microwave. Spread coconut on a sheet pan and toast in the oven in 2 minute intervals, stirring to make sure it browns evenly and watching closely to see it doesn't burn. The base is blitzed cashew nuts, oats and coconut flakes held together with a sticky mixture of jammy dates, cashew butter and maple syrup. Yesterday I sought out to make them a reality, but somehow I got sidetracked and made these Coconut Oatmeal Bars instead. Place the coconut oil, honey and vanilla extract into a microwave safe bowl. Name* Please enter a valid name. Place the oats in a bowl and toss with the oil until thoroughly coated. Cocoa, date and oat protein balls are a great, healthy snack that feels indulgent and decadent but can be enjoyed guilt-free. Press mixture firmly and evenly into the base of the tray. I put a little less honey in as the first batch was too much for me. Freeze for one hour. Mix until you get this kind of consistency: Press mixture into your baking dish, lined with parchment. To make these oatmeal date granola bars, you���ll need a food processor. Leave a Reply. 4.71 from 17 votes Print Pin Rate Find recipes for date bars to meet any taste. Course: Dessert. If it mashes easily, proceed with the recipe as directed. One response to ���Date & Coconut Oat Bars��� Natalie says: June 3, 2016 at 2:50 pm . Directions Preheat oven to 350°. In a stand mixer using the paddle attachment mix together the peanut butter, water, vanilla, sugar and egg until well combined. Google+ 0. flaxseed meal ¾ cup rolled oats* ½ cup chocolate chips* I find that this helps make the date paste much smoother. The craving for something decadently sweet, yet satisfying and healthy. Chewy Date Oatmeal Bars are naturally sweetened, made with whole grain oats, almond butter and a creamy date filling. 5 from 1 vote. Total Time: 19 minutes. Sep 9, 2020 - Explore Cherry Smith's board "Date oat slice" on Pinterest. One important thing to keep in mind—if your dates … vanilla 1 tsp. Next add in the oats, dates, and walnuts and salt. This recipe came to me from Karen Merzenich of Off The (Meat) Hook.She shared not just one, but four of her Coconutty Oat Bars. Using a piece of parchment paper is helpful when pressing dates into pan. 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Line a baking sheet or pan with nonstick cooking spray and line with parchment and spread the in... 2020 - Explore Cherry Smith 's board `` date Oat bars are baked the... Flour and coconut flour to a boil, stirring every 30 seconds until fully combined this.